Reiki
Reiki: A Path to Inner Balance and Healing
The word Reiki is derived from two Japanese kanji characters:
- Rei (霊) – universal consciousness, spiritual wisdom, or source energy
- Ki (気) – the vital life force energy that flows through all living beings
Reiki is an ancient Japanese spiritual practice that supports deep healing and inner harmony by guiding us into stillness—free from mental chatter and emotional weight. At its essence, Reiki is about rediscovering our natural state of balance and reconnecting with the inner light that is always present. From this quiet center, healing unfolds naturally across all dimensions—mind, body, and spirit.
Through committed personal practice, a Reiki practitioner becomes a vessel for this universal energy. In sessions, the practitioner holds space for the client to experience deep stillness—a space of "emptiness" or non-duality (non-doing), where the mind can soften, the body can rest, and the spirit can realign with its true nature.
Reiki is much more than a healing technique, rooted in simplicity and mindfulness, it invites us to return to the present moment, again and again, with openness and compassion. Through regular practice, Reiki helps us dissolve resistance, let go of fear, and rest in our innate wholeness.
Reiki encourages us to go beyond the idea of needing to be "healed" or "fixed." It invites us to realize that everything we seek—peace, clarity, vitality—is already within us. The practice simply clears the fog, so we can see and feel what has always been there.
Why Reiki?
Reiki is a gentle, non-invasive, and highly effective healing modality that meets you where you are. Its benefits include:
- No tools required – The practice is direct and minimalist
- No contraindications – Safe alongside all conventional and alternative therapies
- Supports natural healing – Activates the body’s innate ability to restore itself
- Addresses the whole being – Mental, emotional, physical, and spiritual well-being
- Accessible to all – Beneficial for children, animals, plants, and people of all backgrounds
- Profoundly relaxing – Induces a deep state of rest, awareness, and inner stillness
- Widely practiced – Practiced in over 800 hospitals and nursing homes worldwide
Reiki is a practice—not a quick fix. Like meditation, it reveals its deepest gifts over time. The more we engage with it, the more it transforms us, not by adding something new, but by peeling back the layers to reveal what’s already within.
Reiki is not about doing. It’s about being.
“Uchu ware soku, ware soku uchu”
I am in the universe; the universe is in me.
— Mikao Usui
Session Information
I offer in-person sessions in Brattleboro, Vermont, as well as remote Reiki sessions for those at a distance.
- Session (60 minutes): $75
- Prepay savings*: After your first session, prepay for your next 4 sessions at $200 ($50 each session!)
- FREE to those in hospice or palliative care
If you're ready to experience the deep stillness and healing Reiki can offer, I would be honored to hold that space for you.
(* sessions must be used within 2 months)
Commonly ask questions
Is Reiki a religion or belief system?
No. Reiki is not a religion and doesn’t require any specific beliefs. It can complement any spiritual or religious path—or none at all.
What happens during a Reiki session?
You’ll lie fully clothed on a comfortable surface while the practitioner gently places their hands either lightly on or just above your body. Most people experience deep relaxation, warmth, tingling, or a sense of peace. Every session is unique.
What can Reiki help with?
Reiki may support:
- Stress and anxiety relief
- Emotional release and clarity
- Physical healing and pain management
- Improved sleep and relaxation
- Greater self-awareness and spiritual connection
- Support during life transitions or grief
Note: Reiki is not a substitute for medical treatment, but it can work well alongside it.
Is Reiki safe?
Yes, Reiki is completely non-invasive and has no side effects or contraindications. It’s safe for people of all ages—including children, the elderly, and those who are pregnant.
Can Reiki be done from a distance?
Yes! Reiki is not limited by time or space. Distance Reiki sessions are just as effective as in-person sessions and can be done from the comfort of your home.
How many sessions will I need?
That depends on your goals. Some people notice immediate shifts; others benefit from regular sessions over time. Reiki is cumulative, meaning its effects build with consistent practice.
Do I need to believe in Reiki for it to work?
No. Reiki works whether or not you “believe” in it. All that’s required is a willingness to receive and be open to the experience.
To schedule please fill out the appropriate form linked below, call or message and I will be in touch. Please note that payment is due at the time of scheduling for all new clients.